What is Therapeutic Bandaging?
Therapeutic bandaging (taping) includes several types of bandages—elastic, rigid, or compressive—each with distinct properties and objectives. Contrary to popular belief, they are not all used to immobilize an injured area. Some support movement, others stabilize a joint, or reduce swelling.
In chiropractic clinics, taping is mainly used to optimize healing, reduce pain, and improve function between treatments. This approach integrates with the chiropractic care offered in certain clinics within the ChiroRéseau network.
Why Use Therapeutic Bandaging in Chiropractic Care?
Therapeutic taping is an effective complement to chiropractic care for:
- supporting a joint during a sprain or tendinopathy
- improving proprioception and motor control
- correcting certain postural compensations
- reducing muscle tension or load on an irritated structure
- prolonging the effects of chiropractic adjustments
Depending on the type of bandage chosen, it can either promote movement, limit harmful movement, or reduce inflammation after an injury.
The Different Types of Therapeutic Bandages
The choice of bandage depends on:
- the nature of the injury
- the patient’s activity level
- the clinical objective (stabilize, activate, drain, support, protect)
Here are the main types used in chiropractic care.
1- Elastic Bandage: K-Tape / Kinesiotape / Therapeutic Taping
Main property: significant elasticity (approximately 140 to 180%)
Objective: support movement without immobilizing the treated area
The elastic bandage is designed to support the muscle without restricting mobility. It acts on the skin and sensory receptors, which can:
- improve proprioception
- reduce pain
- decrease muscle tension
- promote local circulation and drainage
- help the nervous system better organize movement
This type of bandage is particularly useful for mild sprains, tendinopathies, muscle pain, functional overload, and certain compensations or postural imbalances. It is often recommended for active individuals or patients who need to remain mobile despite irritation or pain.
2- Rigid Bandage: White Taping / Athletic Taping / Leuko Tape
Main property: very low elasticity
Objective: stabilize a joint and limit harmful movements
Unlike the elastic bandage, the rigid bandage is used to limit problematic movement or protect an unstable joint. It offers firm support and immediate stability.
It is frequently used for:
- ankle injuries
- knee instabilities
- hypermobility of the shoulders
- prevention during sports activities
This type of bandage is often used to protect the ankle, knee, or shoulder in both sports contexts and everyday activities. Leuko Tape, known for its strong adhesion, is also employed to correct certain biomechanical imbalances, notably at the patella or muscular chains.
3- Compressive Bandage: Swelling or Post-Trauma Management Bandages
Main property: controlled compression
Objective: reduce swelling, inflammation, and discomfort after injury
This type of bandage is particularly useful in acute injuries:
- recent sprains
- contusions
- muscle trauma
- post-activity swelling
It is especially indicated after a sprain, contusion, or any sudden inflammatory episode. When combined with cryotherapy and chiropractic care, it becomes a very effective tool to accelerate the initial stages of recovery and reduce associated pain.
A Complementary Tool to Chiropractic Treatments
Each type of therapeutic bandage has its own role. When applied precisely, respecting the body’s biomechanics, they allow to:
- prolong the effects of chiropractic adjustments
- improve stability or function
- support natural healing
- reduce pain between visits
- help the patient stay active safely
Taping is therefore not just a “bandage” but an active rehabilitation tool, adapted to the specific needs of each patient.
For more information, see our articles on chiropractic care for low back pain, common sports injuries, and simple exercises to improve your posture. You can also find a ChiroRéseau clinic near you.
Conclusion: A Complementary Approach to Move Better
Therapeutic bandaging is an effective and versatile tool that supports the healing of musculoskeletal injuries. In chiropractic care, it helps reduce pain, improve joint stability, and promote a safe return to activity.
Its integration into an individualized care plan optimizes recovery and helps prevent relapses.
To discover how therapeutic bandaging can help you move better and more freely, make an appointment at a clinic in the ChiroRéseau network.