The Herniated Disc, a Problem of the Vertebral Disc
A herniated disc refers to a tear in the fibrous membrane of a vertebral disc. The vertebrae composing the spinal column are separated by small discs, one function of which is to absorb shocks to which the body may be subjected. These discs contain a gelatinous substance that forms their core. When the fibrous membrane holding this gel cracks, for example due to repetitive movements, the core can sometimes protrude.
In some cases, the herniated disc can also compress nerves. It is important to know that numerous nerves are located around the spinal column. Some contribute to executing movements, others are responsible for sensations; some do both. Depending on the nerve affected, pain or abnormal sensations may be experienced.
A herniated disc mostly affects vertebrae highly involved in twisting and rotational movements, such as cervical and lumbar vertebrae. It is also a condition that affects more men than women, typically occurring between the ages of 30 and 50. Poor habits or an unhealthy lifestyle are the main causes.
It is relevant to know its symptoms to identify them quickly for treatment, as without care, a herniated disc can be very painful and worsen in severity.
How Long Does It Take for a Herniated Disc to Heal?
The duration of herniated disc symptoms varies depending on whether they occur in a sedentary or active person, as well as their job and hobbies. When a nerve root is compressed, symptoms can take a long time to disappear. Generally, it can be 6 to 12 weeks, but in some cases, they may last over a year. After this period, even without symptoms or pain, the vertebral disc may remain damaged.
This is why consulting a chiropractor is necessary: not only does their care reduce healing time, but it also limits the risk of recurrences.
Recognizing the Symptoms of a Herniated Disc
Symptoms of a herniated disc depend on its location. For example, when a hernia forms at the base of the neck, pain can radiate into the neck, shoulders, or arms. The patient may feel pain radiating through the back between the shoulder blades, which intensifies when turning the head. They may also experience numbness in their fingers. Using effort or lifting a load with the affected arm can be more difficult, not only because the movement may be more painful but also because the arm or shoulder may feel weaker.
When located in the lumbar region, a herniated disc can cause lower back pain or lumbosciatica. The patient might feel that pain radiates from the lower back down to the buttock, thigh, and leg. When the hernia occurs suddenly, the subject might experience a sharp electric shock that can freeze movement. It may be difficult or even impossible to twist or bend over. In some cases, the toes may feel numb and a tingling sensation arises. Lifting the foot may also feel labored, mainly because the leg seems weak and less responsive.
Although these symptoms are very uncomfortable, a chiropractic treatment plan can help overcome them. It is also possible to reduce the risk of a herniated disc by being aware of the causes that may lead to it. Here are the factors most frequently involved in the onset of this condition.
Under What Conditions Can a Herniated Disc Form?
A herniated disc is more likely to form in sedentary, inactive people who often perform trunk flexion or rotation movements. This is also the case for patients who spend long hours sitting without optimizing their posture (for example, sitting with the back straight supported by the chair, with appropriate lumbar support and feet flat on the floor). These conditions favor vertebral compression and disc rupture.
Conversely, very active people can also suffer a herniated disc, but not for the same reasons. In this context, it is often due to lifting objects too heavy with poor form that can damage the vertebral discs. Among athletes, a herniated disc can also form due to repetitive twisting movements, for example.
Finally, it is noteworthy that, contrary to popular belief, aging does not predispose to herniated discs. It is even quite the opposite because the fluid contained in the disc decreases. Nevertheless, age can expose one to other back problems, such as lower back pain, for example.
It is important to consult a healthcare professional when pain persists, worsens, or becomes chronic. It should be emphasized that in the case of a severe herniated disc that might reach the spinal cord, patients may experience symptoms such as tingling and loss of strength in both legs. It is highly recommended to consult a healthcare professional without delay. If these symptoms are accompanied by loss of sensation in the anal or genital area, it is then necessary to go to a hospital emergency room.
Usually, hernia symptoms can be relieved by the immediate application of ice on the affected area. Rest and avoiding movements that cause pain are recommended. However, if daily life is affected and regular tasks become difficult, it is necessary to obtain a treatment plan to avoid complications.
How Does the Chiropractor Diagnose a Herniated Disc?
In a chiropractic clinic, the healthcare professional begins by reviewing the patient’s medical history and lifestyle habits. They then perform a physical examination to rule out serious causes such as neurodegenerative diseases (which can lead to tingling and loss of strength and sensation). The chiropractor also measures loss of mobility, precisely targets the affected vertebrae, and checks for muscle deficits. To complete the diagnosis, X-rays, a CT scan, or MRI (magnetic resonance imaging) may be used.
Chiropractic Treatment of Herniated Discs
Chiropractic care may include a variety of treatment modalities, such as chiropractic adjustments performed with or without instruments, spinal traction or disc decompression therapy, laser therapy, and other supportive techniques. Chiropractic adjustments involve precise, controlled movements applied to the intervertebral joints, sometimes using instruments such as an Activator or Impulse device. The goal is to improve joint and disc function, reduce inflammation, and alleviate painful symptoms.
By addressing the biomechanics of the discs and vertebrae, their movement and overall function, these treatments help reduce mechanical stress on the spinal structures. This approach aims to decrease irritation of the affected nerve, which in turn can help reduce the patient’s pain. Chiropractic care may also include manual therapy techniques to relax tight muscles and improve their flexibility and overall function.
In addition to treatment, the chiropractor may recommend exercises to perform at home to extend the benefits of the care. It is useful to remember that changing certain lifestyle habits can greatly help reduce the risk of recurrences. The healthcare professional is also present to provide advice and help the patient regain well-being.
Relief of Joint Pain in Chiropractic Centers
Repetitive movements, lack of exercise, and daily stresses undoubtedly affect health. Beyond the age of thirty, pain related to these factors also increases. It is important to remain attentive to their occurrence and consult a chiropractor as soon as possible. This healthcare professional treats all musculoskeletal conditions that can disrupt quality of life, from hip pain or knee pain to tendinitis. Consult the list of ChiroRéseau chiropractic clinics to schedule your next appointment.